Kick off your week with Monday Unleashed, the fitness class that turns ‘Ugh, Monday’ into ‘Yeah, Monday!’ It’s not your average workout — Monday Unleashed: because who says Monday should be boring.

What it is
75 minutes of smart, scalable training outdoors—strength, conditioning, core, and a cheeky finisher. Technique first, sweat second, big endorphins guaranteed.

What to expect

Warm-up & mobility to shake off the weekend

Strength block (squat/hinge/push/pull rotations)

Conditioning circuit (kettlebells, carries, sleds, sprints, bodyweight)

Short spicy finisher (sometimes team-based)

Cooldown & mobility so you walk out buzzing

Who it’s for
Beginners to seasoned grafters. Everything is scaled to you; injury-aware options always available.

Bring
Layers you can peel, water, grippy trainers (optional gloves for carries). We train outdoors—only lightning stops play.

When
Mondays 19:45–21:00 · Pin drop sent on booking.

Ready to make Monday your favourite? Book your spot.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.