PT IN DUNBAR
Your goals. Your pace. Proper coaching.
You don't need to be fit to start personal training. That's rather the point.
Whether you want to get stronger, improve your fitness, move more comfortably or simply feel better in yourself, Coastal Peak Fitness offers one-to-one and small-group personal training in Dunbar, East Lothian.
No intimidating gym atmosphere. No one-size-fits-all workouts. Just practical, personalised coaching, a bit of encouragement and the occasional questionable playlist.
IS PERSONAL TRAINING RIGHT FOR YOU?
You don't need a six-pack. You need a starting point.
Perhaps you've been meaning to get fitter for ages. Maybe you've lost a bit of strength, picked up a few aches and pains, or find it increasingly difficult to make time for yourself.
You might already be active but feel that your training isn't taking you anywhere.
Whatever your starting point, we'll build something that works for you.
GET STRONGER
Build useful, everyday strength through progressive resistance training, good technique and exercises suited to your abilities.
IMPROVE YOUR FITNESS
Develop cardiovascular fitness and stamina so everyday life, sport and outdoor adventures feel a little easier.
MOVE BETTER
Improve mobility, balance and confidence in how you move. Whether that's getting up from the floor, tackling the stairs or enjoying your favourite activities.
STAY STRONG FOR LONGER
Build the physical capacity to keep doing the things you love as the years roll on. Because getting older is inevitable. Giving up on being active isn't.
You bring yourself. I'll bring the plan.
NO GUESSWORK. NO NONSENSE. JUST A PLAN THAT WORKS FOR YOU.
Personal training at Coastal Peak Fitness isn't about seeing how exhausted I can make you in an hour.
Every session has a purpose, and every programme starts with understanding you.