What IS IT?

75 minutes of smart, scalable training outdoors—strength, conditioning, core, and a cheeky finisher. Technique first, sweat second, big endorphins guaranteed.

What to expect

Warm-up & mobility to shake off the weekend

Strength block (squat/hinge/push/pull rotations)

Conditioning circuit (kettlebells, carries, bodyweight, dumbbells, barbells, slamballs)

Short spicy finisher (sometimes team-based)

Cooldown & mobility so you walk out buzzing

Who it’s for

Beginners to seasoned grafters. Everything is scaled to you; injury-aware options always available.

WHAT TO Bring

Layers you can peel, water, grippy trainers (optional gloves for carries). We train outdoors—only lightning stops play.

When

Mondays 19:45–21:00

Ready to make Monday your favourite? Book your spot.

A woman hanging from a pull-up bar in a gym, smiling and wearing a purple long-sleeve shirt, black leggings with colorful patterns, and pink sneakers.
Back of a woman with blonde hair in a ponytail, sitting on a chair, wearing a white hoodie with 'Coastal Peak Fitness' logo, in a dimly lit indoor setting.
People participating in an outdoor workout class, lifting dumbbells on a rubber mat surface under a covered area with green trees in the background.
Back view of a woman in athletic wear, standing with hands on hips, facing away, in a gym or fitness studio, wearing a hoodie with 'Coastal Peak Fitness' logo on the back.
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