What IS IT?
75 minutes of smart, scalable training outdoors—strength, conditioning, core, and a cheeky finisher. Technique first, sweat second, big endorphins guaranteed.
What to expect
Warm-up & mobility to shake off the weekend
Strength block (squat/hinge/push/pull rotations)
Conditioning circuit (kettlebells, carries, bodyweight, dumbbells, barbells, slamballs)
Short spicy finisher (sometimes team-based)
Cooldown & mobility so you walk out buzzing
Who it’s for
Beginners to seasoned grafters. Everything is scaled to you; injury-aware options always available.
WHAT TO Bring
Layers you can peel, water, grippy trainers (optional gloves for carries). We train outdoors—only lightning stops play.
When
Mondays 19:45–21:00
