• Colorful mural of anthropomorphic bears working out and carrying shopping bags with the text 'FUNTITIONAL FRIDAY' in a graffiti style.

    funktional Fridays @1600

    BOOK

Funktional Fitness Starts Here


Lift, carry, move, and sweat the way your body was meant to.


Creative sessions, real-world strength, and coaching that meets you where you’re at.

WHAT IS IT?

End of the week. Time to empty the tank (in a good way).

Funktional Fitness is a 60-minute outdoor session built around real-world strength and movement—lifting, carrying, conditioning, and getting properly stuck in. Every session is varied, creative, and expertly coached to challenge your whole body.

It’s the perfect way to finish the week strong, shake off the desk, and head into the weekend feeling accomplished (and pleasantly worked).

WHAT TO EXPECT

Warm-up & mobility to get you moving

Strength and skill work (squat/hinge/push/pull/carry)

Conditioning circuits using kettlebells, dumbbells, barbells, bodyweight & more

Short, spicy finisher (you’ll know about it… in a good way)

Cooldown so you leave feeling better than you arrived

WHO IT’S FOR

Everyone—from beginners to seasoned grafters. Everything is scalable, with options to suit your level and any niggles. No egos, just solid training and good people.

WHAT TO BRING

Layers you can peel, water, and solid trainers. It’s outdoors—expect fresh air, maybe a bit of mud, definitely a good time.

WHERE

The Purple Field of Dreams

WHEN

Fridays — 16:00

Finish strong. Earn your weekend.

READY TO WRAP UP THE WEEK PROPERLY?

Show up, put the work in, and head into the weekend feeling like you’ve earned it. Book your spot.

A woman using a hyperextension bench for back exercises in a gym, with weight plates and dumbbells on racks nearby, and another person exercising in the background.
Group of six women and one man in athleticwear posing in front of purple background after workout.
Group of six women and one man standing on a gym floor, flexing their biceps and smiling. They are dressed in workout clothes, with a blurred outdoor background visible behind them.
Women exercising outdoors on a grassy field, performing push-ups with barbells nearby during a sunny day.
A woman in athletic clothing sitting on a workout bench at the gym, giving two thumbs up and smiling. She has a pink headband, blue leggings, and sneakers, with a water bottle on the floor nearby.

Integrity, creativity, and empathy shape the way we work.

Diagram illustrating the foundation push exercise in fitness, showing a triangle with images of a person doing a push-up, a person doing a overhead dumbbell press, and a person doing a split squat, with descriptions of each exercise.